Track your healthy weight gain during pregnancy
| Pre-pregnancy BMI | Category | Recommended Weight Gain | Weekly Rate (2nd & 3rd trimester) |
|---|---|---|---|
| < 18.5 | Underweight | 28-40 lbs (12.5-18 kg) | 1-1.3 lbs (0.5-0.6 kg) |
| 18.5-24.9 | Normal weight | 25-35 lbs (11.5-16 kg) | 0.8-1 lb (0.4-0.5 kg) |
| 25.0-29.9 | Overweight | 15-25 lbs (7-11.5 kg) | 0.5-0.7 lb (0.2-0.3 kg) |
| ≥ 30.0 | Obese | 11-20 lbs (5-9 kg) | 0.4-0.6 lb (0.2-0.3 kg) |