Comprehensive prenatal and postnatal care for expecting and new mothers
Regular check-ups, monitoring, and guidance throughout your pregnancy journey.
Learn MorePersonalized nutrition plans and dietary recommendations for healthy pregnancy.
Learn MoreSafe exercise routines and fitness programs designed for pregnant women.
Learn More| Pregnancy Stage | Frequency | Key Focus Areas |
|---|---|---|
| First Trimester (0-12 weeks) | Every 4 weeks | Initial assessment, blood tests, ultrasound |
| Second Trimester (13-27 weeks) | Every 4 weeks | Anatomy scan, glucose screening, weight monitoring |
| Third Trimester (28-36 weeks) | Every 2 weeks | Growth monitoring, position check, birth planning |
| Final Weeks (37+ weeks) | Weekly | Cervical checks, fetal monitoring, delivery prep |
400-800 mcg daily
Prevents birth defects
27 mg daily
Prevents anemia
1000 mg daily
Bone development
200-300 mg daily
Brain development
Low-impact, safe throughout pregnancy. Aim for 30 minutes daily.
Excellent full-body workout with minimal joint stress.
Improves flexibility, reduces stress, prepares for labor.
Maintains muscle strength with proper form and lighter weights.